Hello, I’m Jin, a flight attendant in his 40s who is on a diet. It’s already Thursday? This week is really going by. Today was my 25th day of hungry aerobic activity, and I’ve been filling it up for almost a month now, and the aerobic effect on hunger is really good for me
Today was the 19th episode of Wonju Gym’s Vibre. We shared the pretty flowers that Jiyeon sent us.Isn’t it really pretty?Spring has come to Vibre in Wonju gym
Today, I started by using foam rollers to relax my upper body, and I don’t think warming up with foam rollers is a disease, but people are really bad!!! It makes a noise
Loosen the back and back from the inside of the armpit. to the side
It’s moving like this. Oh my gosh!!I can hear the sound. Can you see my arms getting thinner? I’m the one who always sees the wrong body of the eyes while watching videos that get exercise feedback
Stretch your back with strength in your stomach. My back is less operationalIt was so cool. I can’t believe it was so coolSuperman’s deformation movement: I divided the upper body into the lower body into clothsIt’s not the strength of the waist, it’s the strength of the wings, it’s the exercise that you can feel the strength in your backAnd he also gave me a separate lower body — a Smith Deadlift with a strong butt — and today I did a Smith Deadlift — and he said, first of all, the teacher showed me the basic posture, and then he saw me do it, and he said it was okaySo, 20 kilometers deadlift. I think I can do 20 kilometersSo, 30 kilometers deadliftWhen it reaches 30 kilograms, it’s very different!!I heard that people whose feet tremble with sound weigh up to twice as much.I’m in the next lifeWhen I first saw the teacher show me the side running, I thought it was nothing special, but that’s right. If you show it to me, it’s the rules of the country that make everything look easy. I failed first and succeeded second time. You have to have the strength to jump out. Your legs have the strength in your legs…When I touch the last target point like this, I’ll do it with squats… It’s more my feetAnd I did it a few times and expanded the jumping range, and I thought that if I did it four times, my thighs would really tearThe teacher set an example for Buffy’s deformation, but it’s different. I’ll show it to you againSo I filmed and monitored the teacher’s role modelThere is nothing so easy to doI tried it again, and it was still a little better. My thigh was torn and my stomach was so tight. Wow…Today I had so much personal training and I was really depressed because I didn’t have anything to eat before I went to exercise. I ate a protein bar and three egg whites for the first time. It’s high in calories, but I’m really hungry. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Well, it’s like a protein bar, and it doesn’t fill my great stomach, it doesn’t feel like I’ve eaten itI’m really burned out again today. I drank like crazy on Sunday, but when I was hungry, it was 20 minutes, and I burned it completely on Monday, and I didn’t have anything to eat before I got a PT, so I weighed 54kg on the Wonju gym inbody machineVibre PT Innovation Store Reservation 17-26/F Health Road, Wonju-si, Gangwon-doIt’s already my 19th PT, and the really good thing is that I got into the habit of exercising.Habit generation is not an easy thing to do, but getting into the habit of exercising for two months is a new lifeToday’s snow buddy passed…but I was so hungry that I almost died…I’ve been a little busy since this morning, so I couldn’t eat properly, so I felt for the first time that I could exercise better if I ate hard.Let’s do diet exercise while eating wellin the morning.Osteoprotein Mill Resolve Breakfast on HungerlunchWhen I was busy walking around eating protein powder in the morning, I ate a protein bar, bought smoked eggs at a convenience store, ate only three whites, and got hungry and got exhausted from personal training…After PT, I drink protein powder, drive home and eat a sweet potatoevening, evening, evening, sunset.I made egg rolls with 6 eggs, 2 yolks and 4 whites, and ate 3 homemade dumplings and saladAnd I felt a bit full when I ate like this, but I ran out of ingredients at home, and I didn’t have any food to prepare, and it was troublesome to cook rice… but the dish that was fast and protein-eating was egg rollsI couldn’t eat lunch properly today, so I had a 1000 calorie diet, but my lunch was so poor that people were not feeling well…I’m a person who eats a lot, but I’m so sad that I couldn’t eat properly because I was busy all day today.I hope you have a happier day tomorrow. influencer I’ll be Jin’s fan[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it[제발신사 ]진니다……] Regret……not remind me of what I’ve done wrong, but remind me that better.in.naver.com can do it